Tuesday, January 3, 2012

Burrito El Grande

Today, Eristeo is contributing one of his favorite recipes for your enjoyment.  This is one that he has developed through trial and error.  We hope you enjoy it.  And remember, if you ever have any questions about anything we blog, be sure to message us. We'll be more than happy to try to answer it, or we will find the answer if we don't know it! :0)  Happy Eating!

Burrito El Grande

Prep time: 20 min  Cook time: 15 min  Serves: 7

Ingredients
8 oz uncooked 93% lean ground beef or all white, lowfat ground turkey
salt, pepper, and fresh minced garlic to taste
15 1/2 oz canned kidney beans (drained and rinsed)
3/4 cup(s) fat free salsa
7 serving(s) Ole Xtreme Wellness High Fiber Tortilla Wrap  
1/2 cup(s) Kraft 2% milk reduced-fat shredded mozzarella cheese
1 cup(s) romaine lettuce
3 cup(s) fresh tomato(es)
1/2 cup(s) fat-free sour cream
1 item(s) (medium) uncooked bell pepper(s)
1 cup(s) (sliced) uncooked red onion(s)

Instructions
BROWN meat with chopped bell peppers, onions, and salt, pepper, and fresh minced garlic to taste, in large skillet on medium/high heat; drain.
Stir in salsa and kidney beans. Bring to simmer. Simmer on low heat 5 min.
SPREAD mixture down centers of tortillas; top with cheese, lettuce and diced tomatoes. FOLD in each tortilla, then roll up burrito style. Place on cookie sheet, seams down, and toast in oven till crisp, about 3 minutes. Serve with sour cream and extra salsa.

Calories 145  Fat 2.5g  Carbs 17g  Protein 8g  Figer 17g  WW 5pts

1 comment:

  1. Sounds YUMMY! I am getting ready to get back on WW and look forward to trying out this recipe! Thanks, you two, for the inspiration and recipe!

    ReplyDelete