You're never too old to set another goal or to dream a new dream. -Les Brown
Everyday is a new day, regardless of whether it is January 1st the beginning of a new year, or July 31st, with 1/2 the year gone, it is a day that you have been blessed with to make the best of. Mistakes of yesterday are in the past, today, the present, is what you have now in your power to do something great with. It doesn't have to be an earth shattering feat, but just a small change or choice to improve your quality of life. Vow today to be conscious of finding at least one better choice or change to make today.
You might choose to park at the farthest end of the parking lot for a little further walk, or walk around the block a few times when you get home before you sit down and get too comfortable! :) How about taking the clothes off the workout machine at home and use it for what its purpose is, not a 2nd closet! :)
Making some small better choices at meal time could be to forego dessert for a piece of sweet fruit, choose a grilled chicken sandwich instead of a hamburger, have a side of steamed or grilled veggies instead of those fries or mashed potatoes, or have only one small piece of bread instead of visiting the bread basket multiple times. Use can also use a smaller plate for your meal, the smaller the plate, the bigger your portions look.
Make a choice, or multiple choices, for yourself, because you are worth it! Remember the day's yours, how will you choose to live it?
Ronna and Eristeo
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